FREE Affirmation Cards for Moms of Traumatized Kids!

by | Encouragement

Parenting kids who experienced early childhood trauma can be a tough and lonely road. The weeks are long and the days are hard. It’s very easy to get frustrated, overwhelmed, discouraged…and a whole lot more. It is also very easy to lose sight of who we are and what this journey is all about.

What you do matters!

As a mom of some tough kids myself, I want you to know that if you’re doing the best you can with what you know, it is enough and you’re doing just fine. No one is perfect and no one gets it right all the time. I hope these little cards will help you remember you’re not alone in this fight, what you are doing matters, YOU matter, and the journey is worth it.

How to use the cards

Simply print the cards on heavy card stock and then cut them apart. From there, use them however feels right for you. You can stick them on the fridge or your bathroom mirror as a positive reminder that you are amazing and what. You can keep a couple of them in your wallet. You can send one with a note of encouragement to a hurting friend. You can also punch a hole it the top corner of each card, bind them with a metal ring, and create your own flipbook.

This is one of my favorite ways you use these cards. When tensions run high and sanity runs low, I like to take a time-out for myself, grab my little bundle of cards and slowly flip through them as I allow my own nervous system and emotions to settle. Things tend to go a whole lot smoother when I do this before engaging with my struggling child.

Healing really is possible

Though it may not feel like it today, healing really is possible. It’s possible for us and its possible for our kids, too. It can and does happen.

My family is living proof of it. No, we’re not perfect and yes, we still have “stuff” related to early childhood trauma exposure every day. We are, however, no longer stuck in perpetual crisis mode. My kids are light years from where they used to be and our family went from broken and nearly shattered to better than ever. Given the right support, tools, skills, and information, this same healing can happen for you and your family.

Let’s make it happen!

In addition to being a mom of traumatized kids, I’m also a certified parent and family coach. I help exhausted moms of traumatized, substance-exposed, or mentally ill kids restore peace, reclaim hope, leave the trenches of chaos, and create positive and lasting change for the entire family. Get started on your own amazing journey of healing and transformation by scheduling a FREE Parent Empowerment Session or join me in the Parent Transformation Academy. The journey isn’t always easy, but it is most definitely worth it!


Hi! I’m Diana. I'm a wife, a mom to 3 awesome, but challenging kids, and I'm a certified parent and family coach. I have a passion for helping moms of tough kids climb out of the trenches of chaos and learn to live again. I specialize in working with moms of children affected by early childhood trauma (aka developmental trauma) and struggle with issues such as RAD, PTSD, OCD, ODD, mood disorders, FASD, ADHD, learning disabilities, and other forms of mental illness. This journey doesn't have to destroy you. I found my way out and would love to help you do the same. Sign up for a free Parent Empowerment Session and let's make it happen!
Get your beautiful and FREE affirmation cards designed especially for moms of traumatized kids by clicking this pin! Parenting traumatized kids can be frustrating, lonely, and a whole lot more. These little affirmation cards are a great pick-me-up, especially on the hard days.  What you do matters, and so do you, Mama! Repin and share the post and these beautiful cards with your friends!

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