My gift to you…

Free Affirmation Cards

Words of encouragement and wisdom for moms of traumatized children.

Building Resilience - free download for moms of kids affected by complex ptsd, reactive attachment disorder, fetal alcohol syndrome, or other issues related to developmental trauma and early childhood trauma exposure

What you do matters!

Parenting kids who experienced early childhood trauma can be a tough and lonely road. The weeks are long and the days are hard. It’s very easy to get frustrated, overwhelmed, discouraged…and a whole lot more.

It is also very easy to lose sight of who we are and what this journey is all about.

As a mom of some tough kids myself, I want you to know that if you’re doing the best you can with what you know, it is enough and you’re doing just fine. No one is perfect and no one gets it right all the time.

I hope these little cards will help you remember you’re not alone in this fight, what you are doing matters, YOU matter, and the journey is worth it.

Sample affirmation cards for moms of children affected by early childhood trauma - Copyright Serenity Links Coaching, LLC

How to use the cards…

Simply print the cards on heavy photo paper card stock and then cut them apart. From there, use them however feels right for you. You can stick them on the fridge or your bathroom mirror as a positive reminder that you are amazing and what. You can keep a couple of them in your wallet. You can send one with a note of encouragement to a hurting friend.

You can also punch a hole it the top corner of each card, bind them with a metal ring, and create your own flipbook. This is my favorite way to use these cards. When tensions run high and sanity runs low, I like to grab my little bundle of cards and slowly flip through them as I allow my own nervous system and emotions to settle. Things tend to go a whole lot smoother when I do this before engaging with my struggling child!

Claim your free gift!

Healing really is possible!

Though it may not feel like it today, healing really is possible. It’s possible for us and it’s possible for our kids, too. 

My family is living proof of it. No, we’re not perfect and yes, we still have “stuff” related to early childhood trauma exposure every day. We are, however, no longer stuck in perpetual crisis mode. My kids are light years from where they used to be and our family went from broken and nearly shattered to better than ever.

Given the right support, tools, skills, and information, this same healing can happen for you and your family.

Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Let’s make it happen!

Diana Whiteheart - Parent Coach serving moms of children affected by reactive attachment disorder, complex PTSD, Developmental trauma disorder, FASD, Fetal Alcohol Syndrome, and other issues related to early childhood trauma exposure.

In case we haven’t met yet, I’m Diana. In addition to being a mom of traumatized kids, I’m also a certified parent and family coach.

I help exhausted moms of traumatized, substance-exposed, or mentally ill kids restore peace, reclaim hope, leave the trenches of chaos, and create positive and lasting change for themselves and their entire family.

As a mom of kids who struggle RAD, FASD, Complex PTSD, mood disorders, ADHD, and more, I know first-hand how overwhelming, devastating, and downright scary this life can be.  Our family is living proof that healing can and does happen, though.

I have a passion for helping hurting and frustrated moms find their way out of darkness and chaos and enjoy a greater sense of connection, peace, and harmony in their lives and in their homes.

I found my way out and I’d love to help you find your way out, too!

© 2020 Serenity Links Coaching, LLC | dba Diana Whiteheart                                                                                                                                          Home  |  Privacy Policy  |  Terms of Use  |  Disclaimer

Affirmation Cards
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Burnout Busters Academy | membership, support and mentoring for parents of children suffering from reactive attachment disorder, early childhood trauma, adoption problems, fetal alcohol syndrome, FASD, etc.

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Registration for this program is currently closed but is anticipated to open again sometime between mid-summer to early fall 2020. Sign up today to get special notices, perk, early registration options, and discounts available only to those on the waiting list! 

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Developmental Trauma at a glance chart

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Sign up to receive a full-size, high-resolution copy of my "Developmental Trauma At-a-Glance Chart" that shows all common symptoms of early childhood trauma exposure on a single printable page.

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Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

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Therapeutic Responses

Sign up below to receive my FREE cheat sheet full of sample therapeutic responses to intense behavior problems commonly associated with early childhood trauma exposure. Our special kids need special parenting. Using responses such as these can help calm chaos and diffuse drama right away!

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Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

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Weekly Newsletter

Sign up below to receive my weekly newsletter filled with inspirational articles, tidbits, and support especially for moms of children affected by complex developmental trauma, attachment problems, fetal alcohol exposure, and other mental health problems.

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building resilience free download image

Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

You have Successfully Subscribed!

Therapeutic Responses

Sign up below to receive my FREE cheat sheet full of sample therapeutic responses to intense behavior problems commonly associated with early childhood trauma exposure. Our special kids need special parenting. Using responses such as these can help calm chaos and diffuse drama right away!

You have Successfully Subscribed!

Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

You have Successfully Subscribed!

Developmental Trauma at a glance chart

Free Download!

Sign up to receive a full-size, high-resolution copy of my "Developmental Trauma At-a-Glance Chart" that shows all common symptoms of early childhood trauma exposure on a single printable page.

You have Successfully Subscribed!

building resilience free download image

Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

You have Successfully Subscribed!

Parent Burnout Quiz for moms of kids affected by delveopmental trauma, attachment problems, FASD, and mental illness

What's Your Burnout Score?

Sign up below to receive a copy of my FREE Parent Burnout Quiz to help you assess your current level of burnout and see how well you're really handling the stress of parenting a child affected by developmental trauma and/or struggles with intense emotional and behavioral problems. 

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Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

You have Successfully Subscribed!