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25 Easy Ways to Calm Down

and help settle your nervous system in the heat of the moment!

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Free Coping Skills Toolkit

Are you feeling overwhelmed and stressed out by all that life is throwing at you? Do you find it difficult to stay calm and present during stressful situations? Do you find yourself lacking appropriate coping skills to safely navigate these situations?

If so, you’re in the right place! 

The good news is that there are things you CAN do to prevent a tense situation from escalating to a crisis situation and creating more trauma for everyone. The coping skills outlined in this FREE RESOURCE can help you practice and learn much healthier ways of coping with stress while keeping your dignity and sanity in tact in the process.

Free Stress Relief Guide - 25 Easy Ways to Immediately Reduce Stress and take the heat off intense situations

Healthy Coping Mechanisms

We all use different coping mechanisms to get through difficult situations. Some are healthy, and many are not. Unfortunately, in times of extreme stress, those unhealthy coping mechanisms are often the ones we use…and then struggle to understand how things ran off the rails so quickly.

There is a better way!

This comprehensive guide offers 25 of our favorite and most effective strategies that can help you manage stress, develop resiliency, and develop healthy coping skills. Rather than relying on unhealthy coping mechanisms to get you through the moment, these tools can help you calm your nervous system and restore balance, even in the face of heated stress. 

This full-color download is print ready. Though the tools offered in this guide are effective for all kinds of stress, we’ve purposely selected the ones that are most helpful in intense trauma-related situations. The goal isn’t to fix anything about the situation in the moment. It’s simply to employ healthy coping mechanism that can help you get through it without trauma drama, shutting down, or running away.  

Resiliency in the Face of Trauma

There’s an old saying out there that says “Stress makes you stupid!” There’s a reason this is true. The human body is hardwired for survival and is programed to defend itself against threat. Part of the way it does this is by flooding the body with survival hormones such as adrenaline and cortisol. While they do indeed perform the job they’re intended to do, they also send us into a fight or flight response ourselves and shut down our ability to think clearly.

This booklet is intended to be used as a handy reference guide to help you develop resilience and learn healthy coping strategies. Print it out and then grab in the heat of the moment, flip through, and be reminded very quickly of things you can (and sometimes must) do right then and there to enforce safety and help settle everyone’s dysregulated nervous systems.

Resiliency isn’t just a dream state or  “one more thing” you need to do. It’s what you can do to make a real difference in these kinds of situations.

Whether it’s at work, at home, or in your personal relationships, these coping skills techniques will empower you to handle stress with ease. By implementing these tips, especially in the heat of the moment, you’ll be able to regain control over your emotions and find peace in even the most challenging circumstances.

Trauma Recovery & Healing Support

Once you’ve requested your free download, our team will send you a series of follow-up emails. These emails are designed to educate you about different types of stress, the mess that trauma makes when it gets involved, and provide valuable insights on how to develop healthy coping skills and reduce stress on your trauma-healing journey. We believe that knowledge is power, and by understanding the root causes of stress, you’ll have the coping strategies needed to tackle the process of trauma recovery head-on.

Furthermore, if you’re ready to take action, grab the reigns, and regain control of your life and your family, you’re invited to check out our various coaching services.  You’ll find several different options at a variety of price points to support your trauma recovery efforts. stress management and trauma recovery journey.  you on your journey to a much healthier and more peaceful life. By working together, we can help you build resilience and develop healthy coping mechanisms to navigate through life’s challenges, even in the face of trauma.

Don’t let overwhelm and traumatic stress hold you back any longer. Take the first step towards a happier, more relaxed home and life experience by downloading our free guide today. Simply fill out the form, check your email, and get ready to embark on a transformative journey toward trauma relief, stress reduction, and personal growth.

Remember, you don’t have to do this alone. Let us be your trusted partner in stress management, understanding the role trauma plays in all of it, and gaining the tools and skills needed to navigate a world where nothing seems to make sense or work.  Request your free download now and unlock the door to a calmer, more fulfilling life.