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Parent burnout is real…and it happens to good people! Burnout is more than just being “tired”, though. It is a form of extreme and total depletion and exhaustion that results from prolonged exposure to intense stress. Left unchecked, it can do significant and lasting damage to our bodies, brains, relationships, and our ability to function effectively in any area of our life…including parenting our tough kids.

Burnout is also sneaky stuff! It builds slowly over time…and sometimes it happens so slowly we may not even realize how bad things really are. Yet it still keeps quietly building until we actively do something to combat and reverse it… or we reach a point where we hit a wall, our bodies rebel, and we’re forced to face reality.

How well are you really coping with the stress of parenting tough kids? Grab a copy of my Parent Burnout Quiz to learn your true burnout score and see how well you’re really holding up against the stress of parenting special kids who struggle with really big issues!

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Essential strategies for reversing burnout and climbing out of the trenches of chaos for good!

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All common symptoms associated with developmental trauma displayed on a single page.

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A full list of sample therapeutic responses to common challenging behaviors and situations.

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Meet your coach!

Hi! I’m Diana. I’m a wife, a mom to 3 awesome (but challenging) kids, and I’m a certified parent and family coach. Two of my children came to me through adoption and struggle with all sorts of issues including FASD, RAD, ADHD, PTSD, mood disorders, learning disabilities, and a whole lot more.  Sometimes they’re my greatest challenge and always my greatest gifts. Though we’re far from perfect and we still have our less than stellar days, we are healing and we are happy. Our family is living proof that it can and does happen!

I’d love to help you find your way out, too!  I have a passion for helping hurting, exhausted moms families find their way out of darkness and chaos and enjoy a greater sense of connection, peace, and harmony in their lives and in their homes. Learn more at serenitylinkscoaching.com

Welcome aboard!  I’m glad to have you as part of my tribe!

© 2019 Serenity Links Coaching, LLC | dba Diana Whiteheart                                         Home  |  Privacy Policy  |  Terms of Use  |  Disclaimer

Photo Credits:    Pixabay; Racorn on123RF.com; Christopher Ruel on Unsplash; Serenity Links Coaching, LLC.  Images may be subject to copyright.

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Burnout Busters Academy | membership, support and mentoring for parents of children suffering from reactive attachment disorder, early childhood trauma, adoption problems, fetal alcohol syndrome, FASD, etc.

JOIN OUR WAITING LIST!

Registration for this program is currently closed but is anticipated to open again sometime between mid-summer to early fall 2020. Sign up today to get special notices, perk, early registration options, and discounts available only to those on the waiting list! 

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Developmental Trauma at a glance chart

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Sign up to receive a full-size, high-resolution copy of my "Developmental Trauma At-a-Glance Chart" that shows all common symptoms of early childhood trauma exposure on a single printable page.

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You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

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You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Therapeutic Responses

Sign up below to receive my FREE cheat sheet full of sample therapeutic responses to intense behavior problems commonly associated with early childhood trauma exposure. Our special kids need special parenting. Using responses such as these can help calm chaos and diffuse drama right away!

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You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

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Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

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You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Weekly Newsletter

Sign up below to receive my weekly newsletter filled with inspirational articles, tidbits, and support especially for moms of children affected by complex developmental trauma, attachment problems, fetal alcohol exposure, and other mental health problems.

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You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

building resilience free download image

Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

 

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Therapeutic Responses

Sign up below to receive my FREE cheat sheet full of sample therapeutic responses to intense behavior problems commonly associated with early childhood trauma exposure. Our special kids need special parenting. Using responses such as these can help calm chaos and diffuse drama right away!

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

 

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

 

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Developmental Trauma at a glance chart

Free Download!

Sign up to receive a full-size, high-resolution copy of my "Developmental Trauma At-a-Glance Chart" that shows all common symptoms of early childhood trauma exposure on a single printable page.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

 

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

building resilience free download image

Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

 

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Parent Burnout Quiz for moms of kids affected by delveopmental trauma, attachment problems, FASD, and mental illness

What's Your Burnout Score?

Sign up below to receive a copy of my FREE Parent Burnout Quiz to help you assess your current level of burnout and see how well you're really handling the stress of parenting a child affected by developmental trauma and/or struggles with intense emotional and behavioral problems. 

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

 

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

 

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.