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What’s Your Burnout Score?

Parent Burnout Quiz

Could parent burnout be happening to me?

Burnout is more than just being “tired”. It is a form extreme and total exhaustion that results from prolonged exposure to intense stress. Left unchecked, it can can do significant and lasting damage to our bodies, brains, relationships, and our ability to effectively parent our kids…or even function in all other areas of our life.

Burnout is also sneaky stuff!

It builds slowly over time…and sometimes it happens so slowly we may not even realize how bad it really is. In fact, one of the top indicators of significant burnout is that you don’t even know it’s happened! Yet it still keeps quietly building until we either actively do something to combat and reverse it… or we reach a point where our bodies rebel, we hit a wall, and we’re forced to face reality.

Grab a copy of my FREE Parent Burnout quiz! Learn your true burnout score and see how well you’re really standing up against the stress of parenting special kids who struggle with really big issues!

YES, Please send me this quiz!

Knowledge is power!

Request your parent burnout quiz!

In case we haven't met...

Hi! I’m Diana. I’m a wife, a mom to 3 awesome (but challenging) kids, and I'm a certified parent and family coach. Two of my children came to me through adoption and struggle with all sorts of issues including FASD, RAD, ADHD, PTSD, mood disorders, learning disabilities, and a whole lot more. Sometimes they’re my greatest challenge and always my greatest gifts.

Though we’re far from perfect and we still have our less than stellar days, we are healing and we are happy. Our family is living proof that it can and does happen!

I’d love to help you find your way out, too! I have a passion for helping hurting, exhausted moms and families find their way out of darkness and chaos and enjoy a greater sense of connection, peace, and harmony in their lives and in their homes. Learn more at serenitylinkscoaching.com

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Burnout Busters Academy | membership, support and mentoring for parents of children suffering from reactive attachment disorder, early childhood trauma, adoption problems, fetal alcohol syndrome, FASD, etc.

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Developmental Trauma at a glance chart

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Sign up to receive a full-size, high-resolution copy of my "Developmental Trauma At-a-Glance Chart" that shows all common symptoms of early childhood trauma exposure on a single printable page.

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Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

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Therapeutic Responses

Sign up below to receive my FREE cheat sheet full of sample therapeutic responses to intense behavior problems commonly associated with early childhood trauma exposure. Our special kids need special parenting. Using responses such as these can help calm chaos and diffuse drama right away!

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Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

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You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

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Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Therapeutic Responses

Sign up below to receive my FREE cheat sheet full of sample therapeutic responses to intense behavior problems commonly associated with early childhood trauma exposure. Our special kids need special parenting. Using responses such as these can help calm chaos and diffuse drama right away!

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Developmental Trauma at a glance chart

Free Download!

Sign up to receive a full-size, high-resolution copy of my "Developmental Trauma At-a-Glance Chart" that shows all common symptoms of early childhood trauma exposure on a single printable page.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

building resilience free download image

Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Parent Burnout Quiz for moms of kids affected by delveopmental trauma, attachment problems, FASD, and mental illness

What's Your Burnout Score?

Sign up below to receive a copy of my FREE Parent Burnout Quiz to help you assess your current level of burnout and see how well you're really handling the stress of parenting a child affected by developmental trauma and/or struggles with intense emotional and behavioral problems.

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About Us | Terms of Use | Privacy

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.

Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

You have Successfully Subscribed!

About Us | Terms of Use | Privacy

You will also receive additional information and newsletters about parenting children affected by complex trauma, prenatal substance exposure, and mental illness. Unsubscribe anytime.