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10 Ways to Build Resilience

…even when life as a mom of traumatized kids is kicking your trash!

Building Resilience - free download for moms of kids affected by complex ptsd, reactive attachment disorder, fetal alcohol syndrome, or other issues related to developmental trauma and early childhood trauma exposure

Developing Resilience as a Parent

Resilience is one of the most important skills that a mom of children affected by issues such as Reactive Attachment Disorder, prenatal drug and alcohol exposure, and complex developmental trauma can master!

As you’re probably already aware, parenting children affected by early childhood trauma is no walk in the park. Unfortunately, trauma is also contagious. The journey can beat us down and shatter our souls if we’re not careful.

Learning how to adapt to change, roll with whatever comes, and bounce back in the face of difficult challenges allows us to face whatever problems come head on, make them mean something, and use them to become stronger and wiser than we were before…not just in spite of whatever challenges we’ve had, but precisely because of them.

Resilience isn’t some magical personality trait reserved only for the lucky few. It’s actually a learned skill set that anyone can master if they’re willing to put in the effort to do it!

This FREE cheat sheet offers 10 effective ways to get started on that journey, even if your life is still messy and intense. Request your copy today!

Get started on your journey today! 

In case we haven't met...

Diana Whiteheart - Parent Coach serving moms of children affected by reactive attachment disorder, complex PTSD, Developmental trauma disorder, FASD, Fetal Alcohol Syndrome, and other issues related to early childhood trauma exposure.Hi! I’m Diana. I’m a wife, a mom to 3 awesome (but challenging) kids, and I'm a certified parent and family coach. Two of my children came to me through adoption and struggle with all sorts of issues including FASD, RAD, ADHD, PTSD, mood disorders, learning disabilities, and a whole lot more.  Sometimes they’re my greatest challenge and always my greatest gifts.

Though we’re far from perfect and we still have our less than stellar days, we are healing and we are happy. Our family is living proof that it can and does happen!

I’d love to help you find your way out, too!  I have a passion for helping hurting, exhausted moms and families find their way out of darkness and chaos and enjoy a greater sense of connection, peace, and harmony in their lives and in their homes. Learn more at serenitylinkscoaching.com

© 2019 Serenity Links Coaching, LLC | dba Diana Whiteheart                                         Home  |  Privacy Policy  |  Terms of Use  |  Disclaimer

Resilience
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Burnout Busters Academy | membership, support and mentoring for parents of children suffering from reactive attachment disorder, early childhood trauma, adoption problems, fetal alcohol syndrome, FASD, etc.

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Registration for this program is currently closed but is anticipated to open again sometime between mid-summer to early fall 2020. Sign up today to get special notices, perk, early registration options, and discounts available only to those on the waiting list! 

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Developmental Trauma at a glance chart

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Sign up to receive a full-size, high-resolution copy of my "Developmental Trauma At-a-Glance Chart" that shows all common symptoms of early childhood trauma exposure on a single printable page.

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Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

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Therapeutic Responses

Sign up below to receive my FREE cheat sheet full of sample therapeutic responses to intense behavior problems commonly associated with early childhood trauma exposure. Our special kids need special parenting. Using responses such as these can help calm chaos and diffuse drama right away!

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Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

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Weekly Newsletter

Sign up below to receive my weekly newsletter filled with inspirational articles, tidbits, and support especially for moms of children affected by complex developmental trauma, attachment problems, fetal alcohol exposure, and other mental health problems.

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building resilience free download image

Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

You have Successfully Subscribed!

Therapeutic Responses

Sign up below to receive my FREE cheat sheet full of sample therapeutic responses to intense behavior problems commonly associated with early childhood trauma exposure. Our special kids need special parenting. Using responses such as these can help calm chaos and diffuse drama right away!

You have Successfully Subscribed!

Affirmation cards for moms of children affected by reactive attachment disorder, developmental trauma, fetal alcohol syndrome, or mental illness

Free Affirmation Cards

Sign up to receive our beautiful, ready-to-print affirmation cards. These cards have been designed especially for moms of traumatized or mentally ill kids. They are a great pick-me-up for the hard days and a fabulous tool for calming and recentering yourself before engaging with your struggling child.

You have Successfully Subscribed!

Developmental Trauma at a glance chart

Free Download!

Sign up to receive a full-size, high-resolution copy of my "Developmental Trauma At-a-Glance Chart" that shows all common symptoms of early childhood trauma exposure on a single printable page.

You have Successfully Subscribed!

building resilience free download image

Building Resilience

Sign up below to receive my FREE cheat sheet for developing resilience, even in the face of parenting intense kids affected by developmental trauma. Learn to use your challenges for good and bounce back as a stronger version of yourself, regardless of what is going on around you.

You have Successfully Subscribed!