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Courses can be a great way to learn new material and gain new skills, especially if you’re in a situation that is unpredictable and requires you to do things at your own pace on your own schedule.  I have lots of ideas of things I think might be helpful, but I’d love to hear your thoughts as I’m most interested in creating material that will be helpful and valuable to you.


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Printable coping skills toolkit featuring 25 easy ways to calm down and settle your nervous system in the heat of the moment.


The first step to trauma recovery (and surviving active high-intensity situations) is learning to manage stress and calm your nervous system. This handy guide offers 25 easy ways to help make that happen, even in the heat of the moment.

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