Videos

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Tips, tools, and options for women who live in chronic high or extreme-stress situations where time is at a premium and taking even short breaks seems impossible

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Learn simple self-care practices that can be incorporated into your daily routine and strategies for overcoming obstacles and guilt associated with self-care

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Techniques, practices, and perspectives to help you reconnect with yourself, honor your emotions, and stay present, even when you feel overwhelmed or want to run away

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Empower yourself with the knowledge and skills needed to transform and repair your good relationships, navigate unhealthy ones, most importantly, learn to love yourself

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Valuable insights, practical strategies, and empowering tools to help you develop emotional intelligence, cultivate emotional resilience, and embark on a path of healing and resilience

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Embrace a happier, richer, and more fulfilling life by learning to set limits, protect your energy, and establish healthier relationships with others without being selfish, mean, or rude

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Explore various layers, faces, and deep-rooted effects of trauma, especially for women and children, and learn to break down stigmas, and misconceptions, and overcome it

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Fully embrace the #1 most important and non-negotiable rule for surviving trauma and thriving in the wake of it by learning and practicing physical and emotional safety for everyone

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Find support, encouragement, tips, and tools as you gain a deeper understanding of your child’s unique issues and needs and learn how to keep your own wits about you in the process 

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