Tips, tools, and options for women who live in chronic high or extreme-stress situations where time is at a premium and taking even short breaks seems impossible


Learn simple self-care practices that can be incorporated into your daily routine and strategies for overcoming obstacles and guilt associated with self-care


Techniques, practices, and perspectives to help you reconnect with yourself, honor your emotions, and stay present, even when you feel overwhelmed or want to run away


Empower yourself with the knowledge and skills needed to transform and repair your good relationships, navigate unhealthy ones, most importantly, learn to love yourself


Valuable insights, practical strategies, and empowering tools to help you develop emotional intelligence, cultivate emotional resilience, and embark on a path of healing and resilience


Embrace a happier, richer, and more fulfilling life by learning to set limits, protect your energy, and establish healthier relationships with others without being selfish, mean, or rude


Explore various layers, faces, and deep-rooted effects of trauma, especially for women and children, and learn to break down stigmas, and misconceptions, and overcome it


Fully embrace the #1 most important and non-negotiable rule for surviving trauma and thriving in the wake of it by learning and practicing physical and emotional safety for everyone


Find support, encouragement, tips, and tools as you gain a deeper understanding of your child’s unique issues and needs and learn how to keep your own wits about you in the process 

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