Trauma Recovery

I Skipped My Birthday!

Nov 14, 2023

Yes, I really did it! I recently had a birthday and I cancelled the whole darn thing. There was no party, no cake, no...

Oct 23, 2023

Are you tired of living your life based on other people's expectations, judgments, or one-size-fits-all solutions?...

Oct 17, 2023

I recently asked some people in my audience a couple of questions related to how trauma has impacted their lives. The...

Sep 20, 2023

As some of you may know, we're currently in the process selling our house and getting ready to move. Holy buckets!...